Pelvic Health

Supporting your core and pelvic health through every stage of life.

I provide expert pelvic health care both in-clinic in Carleton Place and through mobile visits across the Ottawa Valley.

    • Bladder & Bowel: Urinary leakage, urgency, or chronic constipation.

    • Pain: Pelvic pressure, hip/low back pain, or pain during intercourse.

    • Pregnancy & Postpartum: Abdominal separation (diastasis recti) or core instability.

    • Recovery: Navigating the physical changes after a vaginal or cesarean delivery.

    • During Pregnancy: Focus on reducing hip/back pain and preparing the pelvic floor for birth.

    • Postpartum Recovery: Safe core rehab and a guided plan to return to the exercise you love (running, lifting, etc.).

    • A Deep Dive: A detailed discussion of your history and goals.

    • Full-Body Look: Assessment of your posture, breathing, core, and hips.

    • The Pelvic Floor: Internal assessment is never mandatory. It is only performed with your informed consent if we agree it is appropriate.

    • Do I have to do an internal exam? (No, we can work externally!)

    • Can I bring my baby? (Yes, always!)

    • Do I need a referral? (No, but check your insurance.)

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